Looking for a full body detoxification? If this is the case then you ought to turn your attention towards the 10 day detox or what other people would refer to as the 2-week detox. The 10 day detox cleanse, as it is also sometimes referred to, basically means undertaking certain steps in order to help your body transform positively. It would typically involve exercise and a change in one’s diet. Basically, what you’re doing is eliminating any excess wastes trapped inside your body that might be slowing your bodily functions down and making your feel lethargic. After all, if left untreated, these waste products can actually cause some pretty serious health problems.
Now, for those who have never done a full body detox before, it is important that they understand how different it is from the 24-hour fasting or the 72-hour juice diet that is fast gaining popularity these days. Basically, it takes more commitment in order to get a full body detoxification done and as such, you need to be sure that you can handle it and that the demands of your own job wouldn’t be too tasking that the process of detoxification might do more harm than good. This is why it would be wise to first consult your physician before you begin anything.
Now, there are all sorts of system available out there. What you should be looking for is a system that would be able to do the following things:
1. Remove heavy metals from your body such as mercury and lead.
2. Help in detoxifying your kidneys, liver and other organs including the brain.
3. Replenish your body with friendly bacteria along with a pro-biotic formula.
4. Recharge and re-energize your immune system through a powerful anti-oxidant support.
5. You might also want to work on your emotional state and detoxing your mind. While your brain is an organ as well and will get the same benefit from detoxing the other organs of your body, detoxing the soul is a bit different.
Now, besides helping you achieve improved health, the 10 day detox can also help you regain a better mental state. Think about it, every single day we are all bombarded with various challenges that cause us stress. Some people can tide through it but there are those who succumb to the pressure and get sick. Before you get to that point, do your body a favor and give the 10 day detox cleanse a try. You would be able to repair your body and at the same time, eliminate all the things that might be straining your mind. It is important for people to relax and de-stress. Think of it as rewarding yourself for all the hard work that you have been doing. Your body will be thanking you for it.
As you go through the process of detoxifying your mind and body, it would also be good to keep a detox journal. Here is where you’ll chronicle all the changes, the experiences and the steps that you have taken towards taking control of your health and making sure that you are living a well balanced life. After all, the process need not be done purely for vanity. Through the journal, you would be able to gain better insight into your own self and your emotions. Needless to say, it would help you come out of the entire thing feeling refreshed and like a whole new person. It is one of the best things that you could gain from the whole experience.
Surely all the above mentioned benefits have gotten you interested in giving it a try for yourself. Well, the planning behind the whole detoxification process is very important. If you are doing it for the first time then you would need to work within a routine. Basically, this routine refers to the means you would be using in order to get rid of all the waste product trapped in your body. At the same time, the routine would also help you condition yourself and allow your cells to repair themselves from all the damages that it has taken every single day. Sleeping alone cannot thoroughly heal your body but detoxifying it would certainly be of great help.
To help give you a better idea of the options that you have, here’s a quick list of the different 10 day detox routines that you can try:
1. Juice Fasting
2. Water Fasting
3. Minimal Eating/Fasting
4. Herbal Detoxification
5. Detox Baths
6. Colon Cleansing
7. Caloric Restriction
There are many others that you could ask your physician about. Remember, make sure that you understand everything that the 10 day detox cleanse demands so that you wouldn’t find yourself in a situation that you cannot handle.