With every passing day, we ingest processed food, chemicals, and endure pollution in the streets, necessitating the need for some body pampering and body detox cleanse. Toxins in the air, in the food we eat, and in the commercial products we use may build up in our system throughout the years, and wreak havoc on the body. Left unchecked and ignored, these toxins can cause debilitating illnesses and frequent trips to doctors clinics. A reprieve from mindless eating and a body detox cleansing to eliminate toxins are a must.
So just how does one go about detoxifying the body? There are many types of detox techniques, and one of them is called the master cleanse. This type of detox must be done correctly. The best way is to use organic lemons and dark grade maple syrup, then add cayenne pepper powder. Though difficult for some people, it’s a good way to cleanse the body system of toxins.
Just how do these toxins creep into the body? Through the skin pores, the nose, and every possible opening, that’s how. The colon, the key organ that assists in the process of detoxifying the body, may get affected by foods consumed by the individual. When foods low in fiber and other nutrients, and high in fat, are consumed on a prolonged basis, the colon may be impaired. Even vegetables grown with lots of chemicals may be devoid of nutrients that are essential to people, so opt for organic as much as you can.
Poor quality of air (both indoors and outdoors) likewise is a source of toxins that end up in people’s bloodstream. When toxins in the body accumulate, the body becomes highly susceptible to a multitude of discomforts and illnesses. A thorough body detox cleansing can help rejuvenate and repair the damage caused by toxins. Watching what you ingest after a detox cleanse is also important.
Toxins are everywhere, including the medicines you keep popping. While drugs may offer quick relief and be lifesavers, their side effects don’t make them suitable for purposes like easing the slightest sniffles and common cough. Personal care products like deodorants and body sprays may also contribute to toxic levels in your body, so read the product labels well. Better yet, when you’ve started to feel really unwell after prolonged exposure to toxins, take the time to get a 30 day detox cleanse. Strive to maintain a healthy weight and check out top rated herbal colon cleansers.
You can protect your vital organs (colon, kidneys, liver), strengthen your immune system, and even end up with clear skin and better overall feeling with a detox cleanse. Part and parcel of this may be a detox diet supplemented by herbal options like acai berry, milk thistle to aid in the liver’s detoxification, and other cleansing herbs. Drink lots of pure water, too, and check out home detox products like the master cleanse kit.